[health and spirit] 14 foods you really should consider

Exercise, sleep, spiritual harmony and good diet – they’ll go a long way to creating well-being. Good diet without the others goes only part of the way so those diet fans out there are only doing one quarter of the job if they think it’s all they need to do.

However, regarding diet, if you get most of the following foods running through your system, and wean yourself off the junk, the results will speak for themselves. Include these in your diet and you’ll not regret it ... read more here.